I Need To Modify Exercises

There are times you may come across in your fitness journey where you need to modify exercises. That can be when you are beginning your journey, learning a new move, or compensating for an injury or illness.

Over the past few years, there are some exercises I just need to modify due to arthritis and a degenerative disc in my lower back.

So I want to share with you how I need to modify exercises

In this episode, I’m going to share ways I modify certain exercise so I can still keep progressing on my fitness journey. Because hey… when you hit obstacles or barriers, be like a river and find another path, another way.

YOUR WORKOUT RESOURCES:
Best Home Cycling Bike
https://bit.ly/bestindoorbike

Daily Success Habits – Grab Your Free Copy!
http://morningsuccesshabits.com

Fit Over 40 Community – UpsideDownFit.com

Virtual Fitness Bootcamp
http://putyourselffirst.com/bootcamp

Best Home Workouts
http://www.bod365.net

10 Minute Workout System
https://www.putyourselffirst.com/10minuteworkouts

Portion Control System
https://www.putyourselffirst.com/upf

Pre-Workout Energy (my liquid motivation)
https://www.putyourselffirst.com/energize

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