Special Guest Super Trainer Joel Freeman Of LIIFT4 And Core De Force

Joel Freeman is the creator of the world-class fitness program, LIIFT4, that became an instant HIIT (pun intended) upon its release. Joel is also the co-creator of the MMA home fitness program, Core De Force.

In this episode, Joel shares his story of how he discovered fitness and the journey the led him to be a trainer for Les Mills and Beachbody. He also shared how he came to develop his passion project, LIIFT4, which combines strength training) with HIIT Cardio. As the title suggests, 4 days a week. Hence LIIFT4 is appropriately named.

He also shares tips for muscle building. strength training for runners, exercise for longevity in your later years and also eating habits and nutrition.

You will no doubt be taking notes and listening to this podcast a few times to take in all of the incredible nuggets.

LIIFT4:
http://www.putyourselffirst.com/liift4

Core De Force:
http://www.putyourselffirst.com/coredeforce

14 Morning Success Habits Cheatsheet
http://morningsuccesshabits.com

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LINKS TO CONSIDER:
Beachbody On Demand: http://www.bod365.net

Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com

Lose Weight Happily with 2B Mindset: http://2bplan.com

Portion Control: http://bit.ly/ultimateportioncontrol

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Watch on Youtube:
http://www.youtube.com/ptinsley