Are you a label reader when it comes to the food products you by? When it comes to Nutrition Facts labels, do you know how to scan them quickly so you can make the best decision for your health and well being? Buyer Beware!
Reading through a long, small-printed list of macros, grams, percentages, and ingredients can be tedious. But it can pay off for your waistline, energy, mood, and overall health.
In this episode, I share 8 areas to focus upon.
LINKS
14 Morning Success Habits Cheatsheet
http://morningsuccesshabits.com
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RESOURCES TO CONSIDER:
Beachbody On Demand: http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
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WANT MORE?
Watch on Youtube:
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http://www.putyourselffirst.com
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How awesome are you for reading all the way to the bottom like this? You Rock!
Here’s To Your Health – It’s Never Too Late
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Perry Tinsley
Skype: perrytinsley
“I Help People Get Results With Their Health And Fitness Goals”
PS: Check out these 5 Free Health & Fitness Videos To Get Your Health Back
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