ABOUT TODAY’S SHOW:
What do you do to get back on track after you have had a huge eating binge! OK, just one more chip! Next thing you know, the bag is gone! And what about that all-inclusive buffet you promised yourself you’d just choose healthy options? Everybody binges… at some point. So, you binged. It happened! You can’t pretend it didn’t. So here is what to do about it!
LINKS MENTIONED 3 Day Refresh http://www.3dayleanout.comBeachbody On Demand: http://www.bod365.net
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How awesome are you for reading all the way to the bottom like this? You Rock!
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