ABOUT TODAY’S SHOW:
What are the Top Fitness Trends of The Year? I was curious so I did some research! The American College of Sports Medicine (ACSM) puts out a report every year after getting input from more than 4,000 fitness professionals (including trainers, exercise physiologists, and fitness directors). They give their thoughts on the trends they think will be big.
In this show I’ll share my take on some of those trends, and even the opportunity to join me in a few of them! Let’s be trendsetters together!
LINKS TO CONSIDERLIIFT4: http://bitly.com/liifter My Healthy Formula: http://myhealthyformula.com 2B Mindset: http://2Bplan.comBeachbody On Demand: http://www.bod365.net
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