Stop Emotional Eating Now

How many times have you chowed something down, not because you were hungry, but because you were stressed, tired, bored, anxious, or angry?

It may be due to emotional eating.

It’s one that catches us off guard and sometimes makes us feel sad, guilty, or frustrated.

But there are ways to overcome emotional eating.

In this episode, I’m going to give you simple solutions to take more control and stop emotional eating now.

EMOTIONAL EATING RESOURCES:
Daily Success Habits – Grab Your Free Copy!
http://morningsuccesshabits.com

Calm App: http://calm.com

Headspace: http://headspace.com

Fit Over 40 Community – UpsideDownFit.com

Virtual Fitness Bootcamp
http://putyourselffirst.com/bootcamp

10 Minute Workout System
https://www.putyourselffirst.com/10minuteworkouts

Pre-Workout Energy (my liquid motivation)
https://www.putyourselffirst.com/energize

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WANT MORE?
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http://www.powerblastpodcast.net

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http://www.putyourselffirst.com

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