The Power Of A Power Nap

The Power Of A Power Nap
Power Blast Podcast Episode 594

Power Nap? Who Has time for that? Just the mere thought of taking a nap makes me feel guilty. As if I should be doing something more constructive with my time!But here me out as I talk about the power of a power nap in this podcast episode.

Some days are difficult to focus and function.If you don’t protect your energy you may find you run low on fuel and ay even burn out! Power naps to the rescue!

Here’s what they can do for you and how you can slide one into your day without taking up a bunch of time!

LINKS TO CONSIDER
10 Best Sleep Apps: https://www.medicalnewstoday.com/articles/317816.php
My Healthy Formula: http://myhealthyformula.com

2B Mindset: http://2Bplan.com

Beachbody On Demand: http://www.bod365.net

WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net

My Website:
http://www.putyourselffirst.com
 

Watch me on Youtube:
http://www.youtube.com/ptinsley

Connect with me on FACEBOOK:http://www.facebook.com/coachtinsley

Connect on Instagram:
@PerryTinsley

Let’s Tweet on Twitter:
@PerryTinsley

How awesome are you for reading all the way to the bottom like this?
You Rock!