When Should You Increase The Intensity Of Your Workouts?

Have you hit a plateau in your fitness progress? Perhaps your feeling frustrated with results or just feel like you are going through the motions?

In this episode, I’ll share with you how to tell if you need to ramp up the intensity!

Also, a few ways to increase the intensity of your workouts.

I’ll share what I am doing to ramp up the intensity in my current routine. It has me scared, but I am loving it!

LINKS:
6 Weeks of the Work:
http://bit.ly/allaboutthework

100 Day Challenge: http://www.putyourselffirst.com/100daychallenge

Use Promo Code: integrity152

Morning Success Habits
http://www.morningsuccesshabits.com

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LINKS TO CONSIDER:
Beachbody On Demand: http://www.bod365.net

Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com

Lose Weight Happily with 2B Mindset: http://2bplan.com

Portion Control: http://bit.ly/ultimateportioncontrol

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WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net

Watch on Youtube:
http://www.youtube.com/ptinsley

My website:
http://www.putyourselffirst.com

Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley

Connect on Instagram:
@PerryTinsley

Let’s Tweet on Twitter
@PerryTinsley

How awesome are you for reading all the way to the bottom like this? You Rock!