Eat, Think, Speak, and Live Healthier
It's time to set yourself up for success with a kitchen makeover and tackle the fridge! The refrigerator is sometimes one of those storage tanks where we pack things in and then forget we bought …
Continue Reading about Kitchen Makeover – Set Yourself Up For Success Part 2: Refrigerator
Kitchen Makeover time! One of the best things I ever did for myself toward better health and not sabotaging all my hard work effort was to go through my cupboard, refrigerator and freezer. I know what …
Continue Reading about Kitchen Makeover – Set Yourself Up For Success Part 1: Pantry
So many great features are included in ChaLEAN Extreme. I keep discovering these awesome tools! One of the DVDs shows you how to give a healthy makeover to your kitchen. It is very well done and had …
Continue Reading about Power Blast Podcast – Episode 95: Kitchen Makeover
I remember the day I wanted to get in shape and considered getting a gym membership. Thing was, I didn't have a clue how to use the equipment and felt a bit uneasy asking for help. Also felt …
Morning Rituals - Free Cheatsheet: http://MyFitStart.com Kitchen Makeover - Free Training: http://www.absaremade.com Healthy Formula Assessment: http://myhealthyformula.com Food Mindset Makeover: …
Continue Reading about The Lies We Tell Ourselves When It Comes To Getting Healthy And Fit
Slow And Steady Wins The Race In Fitness How often have we heard phrases like, "Slow and steady wins the race," "just take baby steps," or "one day at a time" or "do it in bite-sized chunks?" These …
Continue Reading about Slow And Steady Wins The Race In Fitness
