SEVEN Day Shakeology and Clean Eating Challenge! You may already know that even healthy people may not get enough certain vitamins for optimum health even tough they eat the required 5-7 servings of …
Zucchini Cashew Soup Recipe
Zucchini Cashew Soup Recipe This is one of our favorite recipes! We make it all the time. And most of the time we pour it over steamed cauliflower. While zucchini and cashews seem like an unlikely …
The Day We Lost Terri – The Decade For Change Begins
This Decade for Change starts with loss. Numbing loss. This post I will share the events of the day we lost Terri. Yes, it stings to retell it. Yes, the tears still come. Some days I can share this …
Continue Reading about The Day We Lost Terri – The Decade For Change Begins
Healthy Buffalo Wings For Game Day
Healthy Buffalo Wings? Really? Have you ever had healthy buffalo wings? Buffalo wings are a big hit! Let's face it, they are super addicting, messy and not always the healthiest! Well, we recently …
How To Fight Depression And Get Permanent Relief
Depression is a widespread problem and one that can produce devastating and even life-threatening results. There are actually several different types of depression and while there are shared …
Continue Reading about How To Fight Depression And Get Permanent Relief
The Compound Effect For Fitness
The Compound Effect For Fitness The "compound effect" was in full swing for me. The compound effect for fitness, that is. This past year I surpassed my 3000th workout logged into the online SuperGym …