At some point in time everyone feels the effects of stress although for certain people the intensity is extreme. While we live in an exciting world of opportunity, we also live in a society that is …
21 Day Fix Food Portions Simplified
I received my 21 Day Fix Program and while I was truly excited to see how this program would fit into my routine, I was also a bit apprehensive. You see, I am smack dab in the middle of P90X3 and …
Effective Flat Stomach Exercises Using At-Home Programs
Are You Looking For Flat Stomach Exercises? Regardless if someone wants to look amazing in a swimsuit for summer or just have a better toned body, the first step is to choose the appropriate flat …
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Top Five Drinking Water Benefits
In order for the human body to survive it must be provided with certain things. For instance, an individual cannot live more than three minutes without air and no more than three days without water. …
Burn Fat Build Muscle … Is It Possible?
Burn Fat Build Muscle Most of us would love to lose some fat. The problem is, a majority of us, don't have as much muscle as we'd like so when we are able to lose that fat, we have a skinny frame …
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100 Day Challenge To Get Results
How about pushing yourself the remaining days of the year with a 100 day challenge to get results when it comes to your health and fitness? It's so easy to get off track, yet when you have a challenge …