Core Stability Test

Core Stability Test
Watch this Power Blast Podcast Episode 464
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Want to test the strength of your core? 10 years ago I made a video on YouTube demonstrating a core stability test where you hold plank for a little over 3 minutes. Along the way you lift various limbs to really test your stability! I will post the test below!

Holding plank is a great isometric exercise to train your core! Awesome time under tension more your muscles and to strengthen and stabilize your spine.

I hope you find great value in this episode and please comment or post how you did when you tried the test!

Core Stability Test
[Use your phone for a stopwatch]
Plank Hold – 60 s
Lift right arm Hold 15 s
Lift Left arm Hold 15 s
Lift right leg Hold 15 s
Lift Left leg Hold 15 s
Lift left leg and right arm Hold 15 s
Lift right leg and left arm Hold 15 s
Plank Hold 60 s

If you or someone you know would like additional tips, download my free book at MyFitStart.com

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