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Stress Out? Try These Tips - Put Yourself First

Stress Out? Try These Tips


Stressed Out? Try These Tips!
Watch this Power Blast Podcast Episode 515
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Are you Stressed out? Try these tips!

You may or may not know that stress can really impact your body, thoughts, behaviors and even how you feel. And if you let stress keep building, I have heard it can lead to many health problems such as obesity, diabetes, heart issues and high blood pressure.

So what are some simple, doable ways to reduce stress and actually have a major impact on your weight, how you feel and think, and how you behave?

Check out this list! If you are stressed out, I hope these help you!

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