Having great health and being in shape can influence your thoughts, feelings, and behaviors. And when you... ✅ Get clear on how you want to feel. ✅ Define the true reason why you are …
The One Thing To Reach Your 2022 Health Goals
Do you ever wish you had the key that could unlock the door to achieving so many of your health and fitness goals? In this episode, you’ll learn about transitioning from your end-of-the-year progress …
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I Need To Modify Exercises
There are times you may come across in your fitness journey where you need to modify exercises. That can be when you are beginning your journey, learning a new move, or compensating for an injury or …
The Real Truth About At Home Cycling
Curious about at home cycling or considering getting a spin bike you can use right in your own home? That's what I just dit! But I was initially resistant to it. In this episode I’m going to share …
3 Tips For Your Holiday Strategy
People sometimes freak out when the holidays arrive in fear of gaining a bunch of weight. Does that happen to you? Just know... you can still fully enjoy the holidays and don't have to lose muscle, …
Overcome Your Workout Fears
Do you avoid going to a gym because you feel intimidated or self-conscious? Do you get anxious about working out because you aren’t good at it and are afraid you might injure yourself? Do you find …