Power Blast 385 http://www.putyourselffirst.com Another workout to add to your collection! Check out the moves in this video. They had me engaging my core more than ever. This is from the bonus …
Workout Basics, Form, and Foundation
Power Blast 383 http://www.putyourselffirst.com Today I want to talk about the basics when it comes to starting a fitness program, or even taking your athleticism to new levels. Using the proper …
My 3 Day Refresh Results
Power Blast 382 http://www.putyourselffirst.com I just finished the 3 Day Refresh cleanse. I had great results! It was simple to do. I lost 6.5 pounds. Here was my experience and what to expect if …
3 Day Refresh Results Invitation
Power Blast 381 http://www.putyourselffirst.com This podcast episode is an invitation to join a group of us to test out the new 3 Day Refresh. A gentle 3 day cleanse to lose a bit of weight and get …
Healthy Chocolate Coconut Oil Treat
Check out this nice healthy treat enhancing extra virgin coconut oil with a chocolate twist! You will love it! …
Effective Flat Stomach Exercises Using At-Home Programs
Are You Looking For Flat Stomach Exercises? Regardless if someone wants to look amazing in a swimsuit for summer or just have a better toned body, the first step is to choose the appropriate flat …
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