Food for Sleep I find it intriguing when it comes to food for sleep. One of the major benefits of doing the Beachbody Ultimate Reset is the incredibly deep, restful sleep you get. Its amazing how …
Italian Black Bean Burgers
Italian Black Bean Burgers I found this Italian Black Bean Burger recipe while surfing the recipes on Team Beachbody. I love burgers made from beans and have mainly just done ones using chickpeas. …
Chocolate Covered Tropical Strawberry Shakeology
Chocolate covered Tropical Strawberry Shakeology anyone? I love this chocolate covered strawberry shake recipe! When it comes to choosing a gluten free meal replacement, there's nothing with all the …
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Sugar Substitute with Health Benefits
I love things sweet! I think many people do. Over the years we have been programmed that way. When I grew up it was very common for me to drink sugary sodas, make Kool-Aid with a boatload of sugar and …
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Feeling Healthy vs. Being Healthy
Feeling Healthy vs. Being Healthy By Dr. Nate Berrett First off I would like to thank Perry for this opportunity to explain what is going on in the world of wellness here at Whole Health …
A gluten free pizza crust recipe that rocks!
Gluten Free Pizza Crust Recipe That Rocks! Pizza is back in my nutrition plan! Here's a gluten free pizza crust recipe that we absolutely love! A lot of times it’s tough to find a healthy and …
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