Eat, Think, Speak, and Live Healthier
http://talktoperry.com What's the real secret to keeping up with your fitness and nutrition goals? Do you know? Let’s talk about creating sustainable habits that propel you towards your health …
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http://talktoperry.com Imagine transforming your body without ever stepping into a gym. Today, we dive into how P90X sparked a fitness revolution, making home workouts a powerhouse trend. Let's …
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http://talktoperry.com Getting into shape doesn't mean you have to rush out to a gym. You can create your very own workout space right at home! Let's walk through how you can do this in a few …
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One of the biggest things people tell me when they are trying to get started with their fitness journey is I don’t know how to exercise. And over the years some have used that as their excuse to never …
Do you have a home gym? With so many "stay at home" orders in place, home gyms are the norm these days! People are finding their own routines or streaming workouts from an On-Demand service or …
Will you help me design a 30-minute full-body workout? I think it's easy for people to walk into a gym, look at all of the options and just kind of aimlessly wander around dabbling through a …
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