One of the biggest things people tell me when they are trying to get started with their fitness journey is I don’t know how to exercise. And over the years some have used that as their excuse to never get started.
Guess what! It’s easier than ever to get started with exercise even if you are struggling how to workout.
In this episode, you’ll learn about the abundant resources we have access to that take the guesswork out of learning how to exercise.
FITNESS MINDSET RESOURCES:
My Best Home Workouts
http://www.bod365.net
Virtual Fitness Bootcamp
http://putyourselffirst.com/bootcamp
Fit Over 40 Community – UpsideDownFit.com
10 Minute Workout System
https://www.putyourselffirst.com/10minuteworkouts
Daily Success Habits – Grab Your Free Copy!
http://morningsuccesshabits.com
Portion Control System
https://www.putyourselffirst.com/upf
Best Home Cycling Bike
https://bit.ly/bestindoorbike
Pre-Workout Energy (my liquid motivation)
https://www.putyourselffirst.com/energize
—————–
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let’s Tweet on Twitter
@PerryTinsley
What’s up? You scrolled all the way down here? Now I am impressed! You rock my friend!
Sherrie Dampeer
You’re right. It’s easy to get started when it comes to working out. Consistency is crucial.
Sherrie Dampeer
Transforming health definitely can transform our lives. You’re right about that.
Sherrie Dampeer
You’re right. Asking strangers for help isn’t the same as having access to a personal trainer or using the various platforms that are available online and on YouTube
Sherrie Dampeer
Making the decision to commit is definitely crucial
Sherrie Dampeer
The stronger the :”Why” definitely is what keeps me with my consistency
Sherrie Dampeer
Like you, I saw some family issues that also helped me to make the decision and stick with it
Sherrie Dampeer
The comparison issue definitely didn’t help me.
Sherrie Dampeer
This is definitely a process for me and I am seeing results internally and externally.
Sherrie Dampeer
I also started out simple by walking
Sherrie Dampeer
I’ve learned to mix things up. Powerwalking
Gym. Personal trainer. YouTube. Home equipment etc
Sherrie Dampeer
Perry, you have definitely shared great information in this discussion. Thanks much
Sherrie Dampeer
Start
Keep it simple.
Look at possibilities.
Set small smart goals..