Power Blast 348 http://www.putyourselffirst.com P90X3 releases on December 10th and it will not be a graduate program. That means anyone cad to it. It's only 30 minutes long and you can make it as …
Are You Using Exercise Excuses?
The Most Common Exercise Excuses It has been proven time and time again just how important exercise is not just for appearance but more importantly, health. A common misconception is that in order to …
Finish The Year STRONG
Power Blast 347 http://www.putyourselffirst.com Right now is about the time that people start going into a holiday coma. There are tons of distractions, temptations, stressors and a who bunch of …
Finish The Year STRONG
Power Blast 347 http://www.putyourselffirst.com Right now is about the time that people start going into a holiday coma. There are tons of distractions, temptations, stressors and a who bunch of …
Top Five Drinking Water Benefits
In order for the human body to survive it must be provided with certain things. For instance, an individual cannot live more than three minutes without air and no more than three days without water. …
Slow Churned Shakeology Whip
Power Blast 346 I have gotten a lot of requests on how I make a Slow Churned Shakeology Whip in the blender. So, here is how I use my blender for my fluffy, filling, healthy blend. Enjoy this …