Power Blast 311 http://www.putyourselffirst.com Come and check out my new gym! All the equipment and programs that has chiseled my fitness and health over the past decade. It represents the day to …
Les Mills Combat Shock Plyo and Core Attack
Power Blast 310 http://www.putyourselffirst.comI am finishing my first round of Les Mills Combat and I am …
Continue Reading about Les Mills Combat Shock Plyo and Core Attack
Les Mills Combat Shock Plyo and Core Attack
Power Blast 310 http://www.putyourselffirst.com I am finishing my first round of Les Mills Combat and I am loving the results! Here are the Shock Plyo and Core Attack workouts. Good stuff and very …
Continue Reading about Les Mills Combat Shock Plyo and Core Attack
Introduction to Muscle Confusion
An Introduction To Muscle Confusion In the world of fitness, there are a number of terms that people do not understand. A great example is “muscle confusion”, which for someone interested in building …
The Best Bridal Bootcamp Program
What is the Best Bridal Bootcamp Program? Bridal bootcamp is a term used by brides everywhere who go through intense training in preparation for an upcoming wedding. Obviously, all brides want to look …
I Tried This Shakeology Alternative
Power Blast 309 http://www.putyourselffirst.comI was put into a bind. We moved and my Shakeology order didn't …