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Power Blast Podcast 225: My Stupidity Became Opportunity
www.putyourselffirst.com Last week I did something really stupid and injured my shoulder. So, I needed to find a way to workout with intensity, but still allow my shoulder to heal. That's where …
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SuperGrains Funny Names: SuperPowers of Amaranth and Quinoa
You eat right and Exercise right? I think we all know that eating right is a major factor in overall health and well being. Over the years I have been learning a lot about foods that fuel and foods …
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Power Blast Podcast 224: P90X2 is Revealed!
www.putyourselffirst.com P90X2 is coming this fall. Will you be ready? Get a sneak peak at the training that went into this new series that will bring muscle confusion to the next level? Get …
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Power Blast Podcast – Episode 223: A Million Calories Burned
www.putyourselffirst.com The Super Workout at the Team Beachbody Coach Summit 2011 was off the hook. If everyone burned about 500 calories, I'd say over one million calories were burned! There were …
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2011 Shakeology Shake Off Contest – Mom Won!
http://www.shakemenu.com Here is the announcement at the awards celebration at coach summit 2011 for the best recipe in the Shakeology Shake Off competition. …
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