Eat, Think, Speak, and Live Healthier
Sometimes it is so easy to overlook simplicity! Telling your story is one of them. Everyone has a story to tell. Whether youre just starting your fitness journey or have been a lifetime member of the …
Continue Reading about Power Blast Podcast 134: It’s YOUR Story!
I love it when books open my mind to new worlds I would not have explored. This book has opened my eyes to things I would have never considered when it comes to America deciding Whats for dinner? …
Continue Reading about Power Blast Podcast 133: The Omnivores Dilemma
Its so hard to start! I can kind of relate to Brian. I was once fit and kind of an athlete. Then somehow things spun out of control and before I knew it, I was quite overweight and feeling more and …
Continue Reading about Power Blast Podcast 132: A Hybrid and Startup
Life after Insanity requires me to recover longer than usual. Now its time for a new workout plan! Also, Coach Hillary Kouril shares her Insanity experience and what she learned along with her …
Continue Reading about Power Blast Podcast 131: Life After Insanity
Getting beat up never felt so good! I just completed the 60-day workout program called Insanity. While I was frustrated with some of my results, I was blown away by others I didnt expect. Check out …
Continue Reading about Power Blast Podcast 130: Insanity Beat Me Up!
Id like to challenge each viewer of this podcast to reach out to at least TWO people to get on a 90 day plan NOW so we can approach this new decade with amazing possibilities. I have been truly …
Continue Reading about Power Blast Podcast 129: New Decade, New Possibilities
