If I had a dollar for each time a client decided to procrastinate the start of their journey and kept delaying their start over and over again! As a coach and mentor it’s my job to guide and support …
Kickstart Your Fitness! Less Prep. More Action!
http://talktoperry.com Why do we sometimes act like starting a fitness journey is like planning a huge rocket launch to space? Just get started! It's easy to fall into the trap of overthinking and …
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Fitness Mindset Shift
http://talktoperry.com You’re about to walk away with 10 Fitness Mindset Hacks to embrace in the new year!! What if I told you that the smallest changes in your daily routine could unlock a whole …
Fitness Urgency Inspired by Rain Man
http://talktoperry.com Ever feel like you need a nudge to get your workout done? Think about the movie 'Rain Man,' where the character Raymond insists, "2 minutes to Wapner." He's determined to …
Jumpstart Your Fitness Journey, No Matter Your Age
http://talktoperry.com Ever wonder if it's too late to start getting fit? Think you've missed the fitness boat? Well, I'm here to tell you it's never too late. I always say that in my podcasts, …
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Fitness Focus in Holiday Seasons
http://talktoperry.com Ever wonder how some people stay fit even during the holiday season? It’s all about mindset and consistency. Let’s explore how you can enjoy the holiday cheer and still keep …