How do people find the effort to workout? I mean really? Exercise is hard work! There are two types of people, those who say I am going to wait until I feel like doing it...and those who say I have …
Avoid These 5 Habits Of Unhappy People
We all get a little down from time to time. That's normal. But we also know people who seem to be in a bad mood way more often than not.They have developed some bad habits that keep them in a bad …
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10 Simple Ways To Start Losing Weight, Even If You Are Unmotivated
10 Simple Ways To Start Losing Weight, Even If You Are Unmotivated What do you do if you are trying to lose weight and feeling unmotivated? I’m going to share with you 10 simple ways to start …
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Five Simple Lessons That Helped Me Finally Get Serious About Losing Weight
Enough was enough. It’s time to get serious! AGAIN But I wondered...what if I got serious about losing weight. I mean, really be serious and stay committed? How would that feel? If …
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How To Stay Positive, Healthy And Safe With Your Family During Stressful Times
How To Stay Positive Are you struggling with how to stay positive during this time of crisis? Living with your family members in a confined space for days and days with drama on the TV about …
A Tour Of My Home Gym
Do you have a home gym? With so many "stay at home" orders in place, home gyms are the norm these days! People are finding their own routines or streaming workouts from an On-Demand service or …