Are you waiting to reach a Tipping Point? The point of no return? Or are you brave enough to get rid of old, comfortable habits and make positive changes to get results? Not too long ago I was in the …
Why Do We Get Stressed Out During The Holidays?
Why do we get stressed out during the holidays? I'm sure you know that this is a time of family, friends, good cheer, giving, being happy and filled with wonder! So why is it so many people feel …
Continue Reading about Why Do We Get Stressed Out During The Holidays?
Tips To Overcome Holiday Stress
I set on a quest to find tips to overcome holiday stress. This time of year can really overwhelm people. And I can see why. People get stressed out with their huge to do lists that can vary with items …
Five Healthy Resolutions That Will Give You Total Control
Here are 5 healthy resolutions that will give you total control. Simple, doable actions you can do, right from some of the top health experts in Success Magazine. This podcast was recorded in a gym …
Continue Reading about Five Healthy Resolutions That Will Give You Total Control
Ab Exercises In LIIFT4 Workouts
Are you trying to work on your abs? Well, I just recorded all of the ab exercises in the LIIFT4 workout program! Many people want to check out the ab routine in a fitness program. Since this …
Overcoming Fear Of Working Out
I remember the day I wanted to get in shape and considered getting a gym membership. Thing was, I didn't have a clue how to use the equipment and felt a bit uneasy asking for help. Also felt …