Body Beast Tempo Back and Bis

Power Blast 291: http://www.putyourselffirst.com

Body Beast Tempo – Back and Biceps

The Tempo Back & Bis workout from Body Beast is awesome! You do a variety of rows, pull-ups, pull overs, and curls at varying paces (or Tempo)! It’s intense and will have you begging for mercy!

http://www.TinsleyFitness.com