Breaking Through A Weight Loss Plateau

It happens to almost everyone at some point – the dreaded weight loss plateau.

Has it ever happened to you?

They can be so frustrating!

The number on the scale stops moving.

A few days. OK
A week UGH
2 weeks, 3 weeks.

What the hey!!

You’re eating healthy
You are getting workouts in.

What’s up with that scale??

Join me in this week’s episode where I give you proven ways to use, to break through a weight-loss plateau, even if you haven’t had one yet!

Healthy Meal Planning – My Best Tips & Tricks

WEIGHT LOSS PLATEAU RESOURCES:
Portion Control System
https://www.putyourselffirst.com/upf

Fit Over 40 Community – UpsideDownFit.com

Virtual Fitness Bootcamp
http://putyourselffirst.com/bootcamp

10 Minute Workout System
https://www.putyourselffirst.com/10minuteworkouts

Morning Success Habits – Grab Your Free Copy!
http://morningsuccesshabits.com

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WANT MORE?
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http://www.powerblastpodcast.net

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http://www.putyourselffirst.com

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