5 things I wish I knew before I started my exercise journey (these are game changers)... HAVE A PLAN DON’T RELY ON MOTIVATION EXERCISING IS NOT AN ON/OFF THING GET OUT OF YOUR COMFORT ZONE …
Do You Plan Your Workouts?
One essential key to exercise consistency ? Ah, let me show you… It’s making a decisive commitment to following a straight forward simple plan. Do you agree? Let me know in the comments below if …
Be Clear Committed and Confident
http://talktoperry.com Getting into the groove of a fitness routine can seem like an illusion especially if you have trouble sticking to regular workouts. It can lead to overthinking and frustration …
Eat The Salad Or Skip It?
What would you do… EAT the salad or SKIP the salad? This actually happened to me tonight …
Simple Hacks To Stop Procrastination
You asked, I answered. Here are simple tips & mindset hacks to stop procrastinating workouts Are you going to try these?? Let me know in the comments so I can cheer you on. If you’d like more …
Weekend Workout Idea
Let’s simplify Exercise… Here’s the breakdown if you are too busy to workout during your crazy busy week! Use the weekend! Friday after work - Cardio/HIIT Saturday - Upper Body Sunday - Lower Body …