http://talktoperry.com Getting into the groove of a fitness routine can seem like an illusion especially if you have trouble sticking to regular workouts. It can lead to overthinking and frustration …
Eat The Salad Or Skip It?
What would you do… EAT the salad or SKIP the salad? This actually happened to me tonight …
Simple Hacks To Stop Procrastination
You asked, I answered. Here are simple tips & mindset hacks to stop procrastinating workouts Are you going to try these?? Let me know in the comments so I can cheer you on. If you’d like more …
Weekend Workout Idea
Let’s simplify Exercise… Here’s the breakdown if you are too busy to workout during your crazy busy week! Use the weekend! Friday after work - Cardio/HIIT Saturday - Upper Body Sunday - Lower Body …
Does Your Tracker Lie Too?
When reality sets in! What do you usually do at the end of the day to hit your daily targets? A. Get it done? B. Make up for it tomorrow! C. Forget it and move on! …
Simple Plan For More Veggies & Water
2023 is your year to fuel up your body with more veggies and more water! Here’s a simple strategy! WATER: Start the day drinking 16 oz (or more) and drink 16 oz about 20 min before each meal and …