Eat, Think, Speak, and Live Healthier
Do you start your day energized and empowered or in a scramble and chaos? It can make all the difference in how your day typically plays out. Here’s a 10-minute ritual to consider doing to charge up …
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I personally love 30-day challenges. For me, it’s a mindset thing. Gives me a focus. A target to reach in a relatively short period of time. There are many different 30-day challenges out there. Do …
When I want to hit certain goals I dial things in. But most of the time I don’t deprive myself if I truly want it. I just don’t let it take me off course. Embracing the journey! I mean, the …
Summer Strong is on! Just started a virtual group with a bunch of my social media buddies! And while each day pushes me hard, the community is always there with encouragement, inspiration and …
Is it possible? Is there a way to feel reseted without having much sleep? Can I feel focused, productive and alert when I’m getting less than a few hours? Let’s talk about feeling rested without …
What are your thoughts? Are you coachable and open to learning and growing? Applying things to your life that you may have never considered? I think sometimes people say they are "coachable," yet …
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