Eat, Think, Speak, and Live Healthier
One of the toughest challenges in your fitness journey is starting and being a beginner. It can be humbling, uncomfortable, and awkward. So let’s chat about what to about it! BOOK YOUR RECHARGE …
Continue Reading about Awkward First Steps Of Your Fitness Journey
How many times have you told yourself with conviction… “I’m going to put myself first, have a positive daily ritual, get in exercise each day and eat healthy from now on." And then the motivation and …
Continue Reading about Put Your Fitness Intentions into Action
People with high energy achieve much more success. When you are running on fumes with your internal and physical battery you get low performance. The cool thing is that you can create energy! In …
Have you ever gotten excited to start something big like a new challenge, a new business or perhaps a health and fitness routine. There this interesting time between being interested, pre-planning, …
When you find yourself wanting to take some time off from your health and fitness ritual, is it self-compassion to give yourself a break? Or are you letting yourself off easy and being lazy? Here …
Continue Reading about Are You Letting Yourself Off The Hook
The biggest excuses I often hear when it comes to not exercising are No Time and No Energy I get it! You are busy and it’s exhausting you. Here’s the thing...we are all busy! It’s the nature of …