Healthy Formula Assessment: http://myhealthyformula.com Food Mindset Makeover: http://2Bplan.com Do you fear the scale? Avoid the scale? Hate the scale? Want to throw out the scale? Today, I have …
From Wheelchair To P90X And Insanity – How Kelly Lost 160 Pounds
From Wheelchair To P90X And Insanity - How Kelly Lost 160 Pounds Power Blast Podcast Episode 602 Special Guest, Kelly Woodhead, shares her story of being diagnosed with MS (multiple sclerosis). She …
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Top Fitness Trends Of The Year
Top Fitness Trends Of The Year Power Blast Podcast Episode 601 What are the Top Fitness Trends of The Year? I was curious so I did some research! The American College of Sports Medicine (ACSM) puts …
It Starts With One – Your Road To 600
It Starts With One - Your Road To 600 Power Blast Podcast Episode 600 Here we are! Celebrating the 600th episode! As I reflect back, I had no idea we would have this many episodes. Thank you so …
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Judi’s 100 Pound Weight Loss Journey And Her 2B Mindset Results
Have you ever struggled on an eating plan where you ended up gaining back all the weight (and more) after you were done with it? My special guest, Judi Finneran, battled this yo-yo weight loss for …
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Small Moves For Big Change
Small Moves For Big Change Power Blast Podcast Episode 598 Are you trying to make life simpler, happier, and better each day, but struggle with finding the time? Join me and my special guest this …