In this episode, Perry talks about 2 awesome ultra healthy smoothie options! Ultra healthy smoothie anyone? We are going to focus on smoothies with plant-based ingredients, globally sourced …
Top Ways To Reduce Stress
Are you looking for top ways to reduce stress? You may or may not know that stress can really impact your body, thoughts, behaviors and even how you feel. And if you let stress keep building, I have …
Vegan Chocolate Blueberry Shakeology Recipe – Boosted Thick
This is a blueberry Shakeology recipe that is not your typical recipe! SO often I am asked how I make my Shakeology recipe! I love to make my Shakeology thick and smooth! So thick as a matter of fact, …
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Does 21 Day Fix Work?
Does 21 Day Fix Work? I say, "Yes it does! My parents proved it!" You could have blown me away when my parents (both age 72 at the time) told me they were going to try the 21 Day Fix program. I was …
7 Day Slim Down Challenge
SEVEN Day Shakeology and Clean Eating Challenge! You may already know that even healthy people may not get enough certain vitamins for optimum health even tough they eat the required 5-7 servings of …
Burn Fat Build Muscle … Is It Possible?
Burn Fat Build Muscle Most of us would love to lose some fat. The problem is, a majority of us, don't have as much muscle as we'd like so when we are able to lose that fat, we have a skinny frame …
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