Does Gratitude Improve Your Health?

I think it’s awesome to have an attitude of gratitude. Every day won’t be perfect, but I think focusing on what we are grateful can have some pretty awesome benefits.

So I wondered…does gratitude improve your health?

I went on a mission to find out. I did some research and I was blown away at what I found! After finding a few studies I came upon a website with a list of benefits that was compiled by aggregating the results of more than 40 research studies on gratitude.

In this episode I share how gratitude improves your health and how you can do a few simple things each day to have an attitude of gratitude and improve your health!

LINKS TO CONSIDER
My Simple Kitchen Kit: https://kit.com/perrytinsley
2B Mindset: http://2bplan.com

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How awesome are you for reading all the way to the bottom like this? You Rock!