Did you know that you have the ability to be your own health coach? A coach to keep yourself motivated, empowered, and focused!
If you have ever worked with a health or fitness coach before, they typically will ask you some questions to get a good snapshot of habits, rituals, preferences, interests, and more.
So, why not do the same for yourself?
You know yourself best, right?
In this episode, you will take a look at a few areas of your life.
You will learn how to be your own health coach!
YOUR FIT COACH RESOURCES:
100 Day Challenge – Use Promo Code: integrity152
http://putyourselffirst.com/100daychallenge
5 Day Upside Down Fitness Workshop – Free
http://upsidedownfit.com
10 Minute Workout System
https://www.putyourselffirst.com/10minuteworkouts
Morning Success Habits – Grab Your Free Copy!
http://morningsuccesshabits.com
Virtual Fitness Group
http://putyourselffirst.com/getresults
Beachbody On Demand Free Trial: http://www.bod365.net
—————–
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let’s Tweet on Twitter
@PerryTinsley
What’s up? You scrolled all the way down here? Now I am impressed! You rock my friend!
arwa alrazyeg
Hey. I enjoyed the vid so much. I have been trying to look for a video like yours that teaches the topics in this YouTube video!Your video reminds me of the content of Dr. Ethan! Dr Ethan’s videos are informative and I learned a lot for my wellness! He is a respected Dr in Nottingham!
I suggest you check out his YouTube out and give the doc a subscribe over here! ➡️ #DoctorEthanStudentDoctor
Perry Tinsley
Thank you!!