We all know that exercise is important, but it can be really hard to find time to work out.
However, we cannot allow this to be an excuse. There are way too many benefits to exercise and I bet you have some big-time health and fitness goals!
We all know that exercise is important, but it can be really hard to find time to work out.
We cannot allow this to be an excuse. You might feel like you are too tired to exercise, but working out will actually give you more energy. It will also increase your endurance and leave you in a better mood. Not to mention making you healthier so that you can enjoy life and maybe even live longer.
Still thinking it’s impossible to find the time? It doesn’t have to be. Here are some tips for how to create an extra hour in your day so you can exercise.
YOUR FITNESS RESOURCES:
Virtual Fitness Bootcamp
http://putyourselffirst.com/bootcamp
Workouts – http://www.bod365.net
Morning Success Habits – Grab Your Free Copy!
http://morningsuccesshabits.com
10 Minute Workout System
https://www.putyourselffirst.com/10minuteworkouts
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What’s up? You scrolled all the way down here? Now I am impressed! You rock my friend!
Sherrie Dampeer
Being intentional with exercise is crucial for me. I know that I have better energy earlier in the morning so I try to consistently get some type of exercise completed within the FIRST two hours that I get up. It’s easy for me to become distracted or busy with things that might interfere with my exercise schedule..
Sherrie Dampeer
I now view exercise as a priority. There are times that I’ll workout with my pajamas on after I’ve gotten out of bed.
Sherrie Dampeer
My exercise time is my time. It’s selfish and that’s a good thing because I’m important!!
Sherrie Dampeer
Exercise is becoming MORE of a Non-negotiable to me..
Sherrie Dampeer
20-30 minute YouTube videos work for me at times-especially on days when the outdoor weather is inclement..
Sherrie Dampeer
I do use Social Media but I STILL make time to exercise… It’s all about personal balance…
Sherrie Dampeer
Almost anything can be used as an excuse…..
Sherrie Dampeer
I keep extra workout attire at work..
Sherrie Dampeer
I keep a lot of workout attire ready at home..
Sherrie Dampeer
Sometimes we are NOT ALWAYS as busy as we think that we are. It’s a matter of making ourselves as a priority when it comes to exercise/fitness…
Sherrie Dampeer
I make the time to exercise because it’s a priority and it’s crucial to my overall health and well-being.
Thanks for this information..