Resisting change is a very common pitfall when it comes to achieving your health and fitness goals
Let’s face it. Staying comfortable is easy, Change is hard.
But if you aren’t living as healthy as you want, even a comfort zone can get uncomfortable!
So let’s talk about breaking through your resistance to change so that you can become your best healthy self.
In this episode you’ll learn about overcoming the resistance mindset.
FITNESS MINDSET RESOURCES:
My Best Home Workouts
http://www.bod365.net
Virtual Fitness Bootcamp
http://putyourselffirst.com/bootcamp
Fit Over 40 Community – UpsideDownFit.com
10 Minute Workout System
https://www.putyourselffirst.com/10minuteworkouts
Daily Success Habits – Grab Your Free Copy!
http://morningsuccesshabits.com
Portion Control System
https://www.putyourselffirst.com/upf
Best Home Cycling Bike
https://bit.ly/bestindoorbike
Pre-Workout Energy (my liquid motivation)
https://www.putyourselffirst.com/energize
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WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
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http://www.youtube.com/ptinsley
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http://www.putyourselffirst.com
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@PerryTinsley
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@PerryTinsley
What’s up? You scrolled all the way down here? Now I am impressed! You rock my friend!
Gerald Freitag
Hi Perry I’m listening to this as I’m driving to the gym at 4 AM again you are great inspiration to me I do eat healthy vegan and I go to the gym 5 to 6 times a week still been doing that for years but these videos are still an inspiration and I’m glad I found him recently.
Perry Tinsley
So awesome to hear Gerald! Way to keep rocking it! I’ll keep delivering!