http://www.putyourselffirst.com
Insanity Asylum strength workout was amazing. Lots of synergistic types of moves using dumbbells, planks, pushups and pullups! Even a few plyometric moves. Lots of sweat in a short workout!
http://www.putyourselffirst.com
cnwilliams59
Twitch it up!
Cowboys86
cant wait till i can buy this workout i love sports stuff i think this is gonna b just the workout for me to get back into shape
Perry Tinsley
@DCBoys86 I am loving it. Having good fun! I bet you’ll love it too!