Power Blast 310 http://www.putyourselffirst.com
I am finishing my first round of Les Mills Combat and I am loving the results! Here are the Shock Plyo and Core Attack workouts. Good stuff and very sneaky on the muscle burn. I like it! Watch this podcast and put a spring in your step!
Eric Nicolas
Great podcast!
Dennis Desjarlais
i could do the workout with those hand weights, no problem, but i left them in Canada, now I’m in Mexico now