Ready for some Beach Muscles? Well, LIIFT4 is one of those old school workout programs giving people great results!
What is LIIFT4?
LIIFT4 is an awesome, no-nonsense 8-week program! It combines straight forward weightlifting with cardio High Intensity Interval Training (HIIT) and a short core routine. You work out just 4 days a week, with 3 strategically chosen recovery days. Workouts are only 30–40 minutes.
No opportunity for boredom because there are 32 different workouts that were recorded in real time, never doing the same workout twice.
We have people in their 20s, 30s, 40s, 50s, 60s and 70s in our group doing this program! Our next LIIFT4 Test Group is starting soon!Consider joining us!
Join Our LIIFT4 Test Group http://bit.ly/liift4testgroup
FREE LIIFT4 Workout: http://bit.ly/lifthiit
LINKS TO CONSIDER
Beachbody On Demand: http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
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Here’s To Your Health – It’s Never Too Late
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Perry Tinsley
Skype: perrytinsley
Email: Perry@PutYourselfFirst.com
“I Help People Get Results With Their Health And Fitness Goals”
PS: Check out these 5 Free Health & Fitness Videos To Get Your Health Back
If you enjoyed this post, LIIFT4 Results: Beach Muscle Workouts, please retweet and comment!
andrew altaro
How do set it to do with bands I don’t see it
Perry Tinsley
Hey there Andrew. Turn on the Modifier setting and there will be a split screen with the the resistance bands
Katherine Melton
Did you follow the nutrition plan too?
Perry Tinsley
Yes. With some modification, but pretty much dialed in.
Jose Gonzalez
@Perry Tinsley
Can this be done at the gym and would it be ok to do extra cardio on recovery days?
Thanks for input!
Perry Tinsley
@Jose Gonzalez I LOVED doing this at the gym. As long as I could access the weights and nobody else was taking them. LOL I can totally see extra cardio thrown in there!!
Perry Tinsley
@Jose Gonzalez Let me know if you have any other questions. You can also reach out in email or messenger if that works better