The other day I was on a call where a lady was sharing her health journey.
The food choices she’s been making were based on longevity and adding health to her life.
She shared some of the fun shifts she’s been having and I could relate on many levels when I started on my journey!
That sparked an idea for this podcast.
Let’s talk about making better food choices.
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http://talktoperry.com
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RESOURCES:
Daily Success Habits – Grab Your Free Copy!
My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don’t know many who do! You absolutely rock my friend!
BOOK YOUR RECHARGE CALL:
http://talktoperry.com
JOIN MY FREE COMMUNITY:
http://upsidedownfit.com
RESOURCES:
Daily Success Habits – Grab Your Free Copy!
http://morningsuccesshabits.com
My Favorite Pre-Workout for Energy
https://www.putyourselffirst.com/energize
My Best Home Workouts
http://www.bod365.net
What’s up? You scrolled all the way down here? Now I am impressed! You rock my friend!
Sherrie Dampeer
When I plan my meals, snacks, etc., that helps me to surround myself with better food choices. It’s not ALWAYS perfect but for the most part it’s definitely a great help for me.
Sherrie Dampeer
Reading labels helps me, especially with paying attention to things like sodium, sugar, fat, portion sizes etc..
Sherrie Dampeer
You’re right about the deception from marketing and some in the food industry. But, at the end of the day I am responsible for seeking out the knowledge for myself…
Sherrie Dampeer
I like your tips…
Read the ingredients list….
And even if we’re not a Nutritionist or Dietician, we can obtain the Nutrition requirements for ourselves from a Nutritionist or Dietician and move forward….
Yes, they trick us with labels like low fat, etc….
Sherrie Dampeer
Great Podcast as usual Perry… Thanks much..
Sherrie Dampeer
You’re right about the checkout aisle… Usually it’s candy and chips..