www.putyourselffirst.com
As of this recording I am totally gearing up for the Beachbody Coach Summit 2011. The 4th year is SOLD OUT with 2500 attending. Woah! I’m setting some predictions and some wishes. Also, I’m pretty stoked at the Insanity Asylum results I got with side by side photos!
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bibbeny ; Paul L. Rogers
I’m gonna give Insanity a try. Then Asylum. Maybe I’ll get some gunz like yourz.! (spelling intended)
ceddas Bloodfang
I am loving the results I am getting from my Dance and kickboxing classes. I been working out 5 times a week kick boxing 3 times and dance 2 times a week. it feels so good to have more energy so I can do more things in the day then before. I have to say i loved the day when I cut my thumb by mistake it basically got me started on antidepressant medication which in turns helped me to get into exercising. so it’s amazing how something bad can change a life into a good thing!!!
Perry Tinsley
@ceddas21 Way to keep up the variety!! Where do you take classes??
Perry Tinsley
@bibbeny LOL! You’re too funny! Lift heavy, be consistent, fuel right, supplement and woah nellie!!
ceddas Bloodfang
@ptinsley I take kickboxing at Eye of the storm in sherwood park and, I take Dancing in Edmonton called Dance Moves. I am thinking of signing up for few more dance classes at the Mall where I live. the town I live in just recently opened a gym in the mall and, it called Goodlife fitness and they have few zumba classes and one class called Body Jam and both involve dancing at the gym. there something I like about dancing, it feels good just getting on the dance floor and dance.
Perry Tinsley
@ceddas21 No doubt this exercise will be a mood lifter for the future! Way to dig in. I’m always on the look out for inspiring people like you! 🙂