Put Yourself First

Eat, Think, Speak, and Live Healthier

Stressed Out? Try This!

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What has replaced smoking as the top unhealthy habit? Sugar? Sitting? Vaping?

One that is probably way up there and tops them all is Stress!

In this episode, you’ll learn about some great options when you are stressed out or even anxious!

So if you are Stressed Out. Try This!

UNSTRESS RESOURCES:
Daily Success Habits – Grab Your Free Copy!
http://morningsuccesshabits.com

Fit Over 40 Community – UpsideDownFit.com

Virtual Fitness Bootcamp
http://putyourselffirst.com/bootcamp

Best Home Workouts
http://www.bod365.net

10 Minute Workout System
https://www.putyourselffirst.com/10minuteworkouts

Portion Control System
https://www.putyourselffirst.com/upf

Best Home Cycling Bike
https://bit.ly/bestindoorbike

Pre-Workout Energy (my liquid motivation)
https://www.putyourselffirst.com/energize

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WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net

Watch on Youtube:
http://www.youtube.com/ptinsley

My website:
http://www.putyourselffirst.com

Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley

Connect on Instagram:
@PerryTinsley

Let’s Tweet on Twitter
@PerryTinsley

What’s up? You scrolled all the way down here? Now I am impressed! You rock my friend!

Reader Interactions

Comments

  8. Sherrie Dampeer

    It is important to be aware of our thoughts and how those thoughts impact our health and wellness

  18. KONGNO2000

    .====== thank you very much for uploading this video =======
    \\\\\\\ thumbs up /////////
    im sharing this video to my community

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