Does the Insanity Workout Work? There are television commercials for all types of workout programs and videos but one that always captures attention is the Insanity Workout. While the hard bodies and …
Fat Thinking vs. Fit Thinking
I just read an article that really hit home because I had many years of fat thinking practice. Now I have shifted to fit thinking. This came from a study that looked at the differences between the the …
No More Excuses Not To Exercise – Here’s A Solution
No More Excuses Not To Exercise - Here's A Solution No More excuses. It’s that time of year where people have very for holiday shopping, office parties, vacations, and all of the stress let alone take …
Continue Reading about No More Excuses Not To Exercise – Here’s A Solution
Mark Briggs’ Success Story with Power 90, P90X, More
Mark Briggs' Success Story I have the incredible honor to call Mark Briggs my friend. He is one of those people like me who was out of shape and munching mindlessly sitting on the couch. Then an …
Continue Reading about Mark Briggs’ Success Story with Power 90, P90X, More
Be the Lead Example and Put Yourself First
Be the Lead Example and Put Yourself First Did you ever consider that you be the lead example by putting yourself first? You never know who is watching and who you will inspire just by taking care of …
Continue Reading about Be the Lead Example and Put Yourself First
Your End-of-Summer Plan to Lose Weight this Fall
Your plan to lose weight this fall starts here! Labor Day typically comes with a big sigh of relief. Summer was fun for sure with camping trips, sports, cookouts, vacations, and parties. But the …
Continue Reading about Your End-of-Summer Plan to Lose Weight this Fall