Power Blast 292: http://www.putyourselffirst.com My results from Body Beast are in! Check them out! Consistency is the the major key in how to get ripped! You can have all the right tools in front …
Body Beast Tempo Back and Bis
Power Blast 291: http://www.putyourselffirst.com The Tempo Back & Bis workout from Body Beast is awesome! You do a variety of rows, pull-ups, pull overs, and curls at varying paces (or Tempo)! …
Body Beast Abs Workout
Power Blast 290: http://www.putyourselffirst.com Join me for a Body Beast - Beast Abs workout! It's officially called Beast Abs. I'll take you through all of the movies and give you my …
Body Beast TEMPO Back and Biceps Review
Here's my Body Beast TEMPO Back and Biceps Review. As I headed into the final phase of Body Beast I noticed some days you get a choice of which workout program you want to do. So, when it came to a …
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Les Mills Combat Live
Power Blast 289: http://www.putyourselffirst.com I had the pleasure of doing two live workouts with the Les Mills trainers. They are the same trainers I got amazing results with Les Mills Pump! The …
Dealing with a Workout Plateau
Have you ever gone through a workout plateau? It happens to the best of us. You know, those times when you are working out hard, eating right and somehow the results don't seem to budge toward your …