Boise

www.putyourselffirst.com I discovered a great way to make sure you use good form when doing your home workouts. Not everyone has access to a mirror or a workout partner at home. I think you'll find …

Continue Reading about Power Blast Podcast 232: A Tool to Exercise with Proper Form

www.putyourselffirst.com We let ourselves go and weren't happy. We wanted to jumpstart our metabolism with the most nutrient dense way possible and without feeing deprived. Here's the way Hillary and …

Continue Reading about Power Blast Podcast 231: Shakeology Cleanse Jumpstart Results

www.putyourselffirst.com It's my Birthday! Seven years ago today I filmed my video to submit to Beachbody about my P90X results as I was one of the first customers to complete the extreme home fitness …

Continue Reading about Power Blast Podcast 230: My Birthday Bash!

www.putyourselffirst.com Here's a fit and healthy way to get 100K. It's called the Beachbody Challenge. Learn about winning $500 daily, $1000 monthly, $25,000 Quarterly and $100,000 nine months from …

Continue Reading about Power Blast Podcast 229: A Healthy Way to $100K

www.putyourselffirst.com We were on vacation and forgot our workout programs! But we still had access to workout sheets, a gym and determination to get fit every day. Here's what we did. Get …

Continue Reading about Power Blast Podcast 228: Vacation Workout Routine