It's obvious how the fat gets shredded as the intensity of these moves get amped up in this Les Mills PUMP workout! More weight, more range, more change! Power Blast …
Continue Reading about Pump & Shred Away the Fat – Les Mills Pump
Eat, Think, Speak, and Live Healthier
It's obvious how the fat gets shredded as the intensity of these moves get amped up in this Les Mills PUMP workout! More weight, more range, more change! Power Blast …
Continue Reading about Pump & Shred Away the Fat – Les Mills Pump
I've talked about the "Rep Effect" in Les Mills Pump. Check out what these high repetition moves look like to help you create that burning rep effect! http://www.putyourselffirst.com | …
www.putyourselffirst.com | <a href="http:// www.TinsleyFitness.com" >www.TinsleyFitness.com Finishing up Phase 1 of Les Mills PUMP and while I am eager to get to phase 2, it's fun to bring …
There's a great food place near Boise, Idaho, called, My Fit Foods (<a href="http:// www.myfitfoods.com" >www.myfitfoods.com ). This place creates perfectly portioned meals made daily with …
Made an awesome recipe from Eating Well magazine. We rarely have any dairy in the house, but made the recipe as designed (it had some cheese). Tasted AMAZING, but felt bloated afterward. You can't …
I got my blood test results from Ultimate Reset. How about a 21-point drop in cholesterol and 52-point jump in testosterone! I'm pumped! Power Blast 267 http://www.putyourselffirst.com | …