When I started my very first Beachbody workout program (Power 90) in 2003, one thing I struggled with was eating right. Honing in on what foods worked for me and against me was a challenge. Even in my …
SuperGrains Funny Names: SuperPowers of Amaranth and Quinoa
You eat right and Exercise right? I think we all know that eating right is a major factor in overall health and well being. Over the years I have been learning a lot about foods that fuel and foods …
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Superfoods shake improves the way you feel and live, that’s Shakeology!
There are times in your life when you become addicted to an amazing recipe, have a favorite food, or anything chocolate. Yes... chocolate! I have always been a chocolate lover. The fact I can meet …
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Shakeology superfoods featured on Oprah.com – Many health benefits!
Shakeology's superfoods were recently featured on Oprah.com in an indepth article titled, "The Superfoods That Could Change the Way You Eat, Feel, and Live." In this article, Oprah.com's editor in …
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