How to Bring It with P90X After completing several rounds of Power 90, I wanted to know how to bring it even more! I was getting bored doing the same routine over and over and pretty much hit a …
Body Beast TEMPO Back and Biceps Review
Here's my Body Beast TEMPO Back and Biceps Review. As I headed into the final phase of Body Beast I noticed some days you get a choice of which workout program you want to do. So, when it came to a …
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Les Mills Combat Live
Power Blast 289: http://www.putyourselffirst.com I had the pleasure of doing two live workouts with the Les Mills trainers. They are the same trainers I got amazing results with Les Mills Pump! The …
Dealing with a Workout Plateau
Have you ever gone through a workout plateau? It happens to the best of us. You know, those times when you are working out hard, eating right and somehow the results don't seem to budge toward your …
Body Beast Bulk Arms Workout
Power Blast 288: http://www.putyourselffirst.com Come and work out with me as I do my Body Beast Arms workout! This one is all biceps and triceps, baby! Curls, kickbacks, force sets, progressive sets …
Les Mills Pump Insanity Workout Hybrid
I'm thinking of doing a Les Mills Pump Insanity Workout Hybrid! Every so often you find a workout program that you really click with and that really gives you great results! This past Spring I had an …
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