Power Blast 336 http://www.putyourselffirst.com Stress and pressures come at us from all angles in life. In order to keep from exploding and caving into the madness, find your own place to get a way …
Reasons People Quit Their Exercise Program
This week I got some pretty interesting feedback from my friends on Facebook. Over the years I have seen people start and stop their fitness program over and over. I will often hear, "I am committed …
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A Shakeology Alternative That’s Pretty Good!
Today I want to talk about some meal replacement shakes. If you remember the song, back in the 80s… I think they're named, Cinderella--they did a song called, "You Don't Know What You Got Until It's …
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Power Blast 335 Exercise Just Start
Power Blast 335 http://www.putyourselffirst.com Finding the right time to start an exercise program rarely happens. The key is to start and don't stop. But you must start! Here are my thoughts on …
Turn Exercise Habits You Resist Into A Successful Home Workout Routine
Turn Exercise Habits You Resist Into A Successful Home Workout Routine Let’s face it, some times you get a new workout program and you find yourself starting and stopping and starting and stopping and …
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Getting Unstuck
Power Blast 334 http://www.putyourselffirst.com I pride myself in helping people getting unstuck and getting results when it comes to their health and fitness. For many people, their sticking point …